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National #personal training
Personal Trainer Rafael Capiro Talks Health Trends Fitness Myths and Diet Truths
#personal training
March 27, 2012
Spring has sprung and that means people will begin dieting, exercising and dusting off winter hibernation weight in hopes of achieving the swimsuit...
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Ideas for Durham Residents to Get in Shape in 2012
fitness
January 19, 2012
You’ve been telling yourself for the past few months, now it’s time to get back in shape for 2012 Do as Nike says and Just Do It! Stop...
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Why New Year's Resolutions Fail
#Exercise #fitness
January 6, 2012
As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier...
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How to find the right personal trainer for you
#personal training
October 13, 2011
Are you serious about your fitness goals, yet not sure if hiring a personal trainer is worth the money?Drug-free training advocate and bodybuilder...
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"Fit by Fuqua"
#fitness
August 28, 2011
Beauty really starts from within and has much to do with your choice of food for nutrition. Providing your body with highly nutritious natural food...
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5 tips to better fitness sans the gym
#Exercise #summer #fitness
June 20, 2011
Ditching the gym is becoming a popular trend among many, with people cutting back on costs and choosing to work on their fitness at home. Thanks to...
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Rugged Fitness - Wethersfield, CT
#gyms
June 9, 2011
The true key to success in weight loss is to find activities that you enjoy doing. All too often people find themselves cutting their workouts...
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Los Angeles personal trainer Deborah Brooks shares conditioning tips for skaters
figure skating
June 3, 2011
Athletes come in different shapes and sizes, and adhere to a variety of strict training regimens. Whether you are an elite skater training for the...
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Motivation
#healthy living
May 30, 2011
Motivation is the key ingredient for success. Habits are nice, but take a while to establish. When it comes to recreation especially, people MUST...
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Personal Training
#Exercise
April 12, 2011
Despite the many gyms available in the Lexington area, getting in shape will be difficult if you lack the motivation to get your workout done. So...
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