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Los Angeles Personal Training - Nutrition

Keeping your immune system working right

Keys to keeping your immune system healthy:1. Manage stress - meditate or otherwise relax on a daily basis. Try to forget about the problems in...
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Coconut oil makes a comeback! Fat that helps you shed pounds!

Eat fat to lose fat!DreamstimeRelated articlesTop ten in between meal snacks Diet tips based on fitness goals Eat more fish and lose weight faster...
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Fast Food Nation - Calorie counters beware of Restaurant calorie listings

While most folks seriously interested in good health and fitness don't often frequent fast food establishments we all occasionally succumb. Here is...
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Longevity and healthy aging: Hippocrates - the father of medicine was right back in 400 B.C.

No modern physcian or health practioner could say the following any better than did Hippocrates back in 400 B.C."All parts of the body which...
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Forget Splenda- Stevia is the best sugar substitute to help keep a New Years Resolution

Stevia plant - a source of natural sweetness with zero calories.dreamstimeRelated articlesThanksgiving Dinner - you don't have to completely blow...
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Rachael Ray promotes 400 Calorie per day diet- Does diet soda count?

Rachael Ray, a well known cook with her own show on the Food Networkis promoting Prevention Magazines new diet book 'The 400 Calorie Fix". The...
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Blood Type Diet - fact or fiction?

Dr. Peter D’Adamo and Catherine Whitney wrote their first book on the blood type diet in 1996 and in 2007 published another book entitled ...
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Diet tips based on fitness goals

Anarticle recently appeared in Max Sports and Fitness Magazine that did a great job at describing the recommended Protein, Carbohydrate, Fats...
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Top ten ways to control your appetite!

Regular readers of this column on personal training and health/fitness have probably noticed it's emphasis on diet and nutrition.This is because...
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Workout preparation - making sure you've got enough energy to push yourself

Preparing nutritionally for your workout is critical to achieving results. You simply can't push yourself hard during your workouts when you feel...
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