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Washington DC personal trainers

Best fitness blogs in the DMV

It's often hard to trust the information on a blog. From qualified professionals to average Joes, everyone seems to offer fitness advice. Who...
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Training with kettlebells and where you can try them

If you've seen the movie 300, you've seen how training with kettlebells can shape the body. Gerard Butler, who played King Leonidas, trained...
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Casting call for Jillian Michaels' Losing It at Health and Fitness Expo

This weekend, January 16 and 17, the NBC4 Health and Fitness Expo will be at the Washington Convention Center. This free event is your opportunity...
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Becoming a personal trainer

Personal trainers have rewarding jobs. After all, they help their clients achieve personal goals. If you love working with people and enjoy...
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Local success story at Mint Fitness

Tis the season for giving gifts. Ask anyone who is ill and they will tell you, health is a gift. For one DC resident, putting her trust in a...
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What to look for when hiring a personal trainer

Hiring a personal trainer is an investment in your health. You want that time and money to pay off. So, how do you decide who is right for you?...
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Women's Health is in Women's Own Hands

Women are used to taking care of the people around them. They are used to seeing to others’ needs first, before their own. This is a habit...
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Healthy fitness goals for seniors in 2010 (Part 1)

Charlestown residents and staff members promote good health and wellness by participating in a Mini-Triathlon.Healthy fitness goals for seniors are...
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