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Phoenix Pema Chodron

"Sexy Abs," yoga, meditation and other programs and series from Wowowow

Health and happiness are the best beauty secrets. No matter how you approach the subject of real beauty, you eventually wind up at the door of...
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Irritation and argument: Seeking the 'moral high ground'

If there's one thing that can be counted on after waking in the morning, it's that someone or something will try our patience and endurance. This...
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Multi-tasking, over-stimulated kids could be inflating rates of hyperactivity and ADHD

In the modern age, children are rarely taught the value of silence and peace. To them it may seem boring and pointless, but it's not pointless to...
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Buddhism 101: Metta (loving-kindness) meditation

The loving-kindness, or metta, meditation can be performed anywhere. It is not an exercise mainly for the meditation cushion. It is best performed...
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Ten influential Buddhist women

Women have been amazingly influential in the Buddhist world. While more parochial societies have underplayed their works and tried to keep them...
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