Cool water does a great job of hydrating children.
What’s the one thing Wichitans can always count on with summer weather?
It will be HOT, HOT, HOT!
What’s the one thing Wichita parents can count on this summer?
Their kids will be outside in the heat and at risk for dehydration. If June’s high temperatures are any indication, this summer should be an especially hot one so every parent needs to be armed with the right information to keep their children safe and sound.
Dehydration in children, if left untreated, could cause the following health problems:
• Heat cramps
• Heat exhaustion
• Heat stroke
Severe dehydration could even be fatal.
That is not a pretty picture for something that is preventable and dehydration is 100% preventable. A few simple steps can keep kids well hydrated and doing what they do best…having fun.
The Sedgwick County EMS web page has information on dehydration and heat stroke symptoms. In addition, here are a few sites that teach parents how to keep their kids well hydrated.
Mom’s Marble’s – This site takes several cues from the military’s approach to keeping soldiers hydrated
NaturallySavvy.com – Comprehensive resource on spotting dehydration symptoms, what to drink, how much and how often
Kaboose.com – Article specifically focused on water consumption and what types of water are best
Information and preparation are the keys to keeping Wichita’s children hydrated in the summer heat. The old saying really does ring true...
“An ounce of prevention is worth a pound of cure.”
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