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Los Angeles Overeating

Stop Smoking, Overeating, and Other Addictions with Acupuncture

USING ACUPUNCTURE TO HELP STOP SMOKINGAnd for Weight Loss or Other Addictionsby Dr. Randy Martin, OMD, PhD, QME, LAcDo you smoke? Do you want to...
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Mindless fat: Packing it on

“The best diet is the one you don’t know you’re on,” writes Brian Wansink in his book Mindless Eating. We follow nutrition...
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How to stop overeating (for the most part)

  • Overeating remedies
  • April 13, 2012
1. Develop distractions that aren’t food-related-and turn to them when you feel the urge to eat. Do some moderate exercise, listen to music,...
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Tureens of healthy soups historically diluted the uric acid of heavy meat eaters

  • Meat eating and gout
  • February 23, 2012
People ate many times more food courses 200 to 300 years ago than they do today. In fact, they overate. Caloric restriction was known only during a...
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New study: Best remedy for feeling overly stuffed is eating sweets

A new study by Norwegian medical researchers suggests that the best remedy for overeating during the holiday season is—curiously enough&mdash...
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Holiday eating: A play by play guide to eating less at your next holiday feast

You survived Thanksgiving and now the next big hurdle is before you – holiday eating. Between the third week of November and the final weeks...
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Bah Humbug: High-calorie, high-fat holiday foods can top 20,000 calories

On the first day of Christmas my true love gave to me… well, you know how that goes, but if you really did get a partridge — and...
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High protein breakfast reduces hunger all day

Everyone has heard that breakfast is the most important meal of the day. Mostly, it’s a message pressed by companies promoting breakfast...
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Food for Thought Part 2: Poisonous and forbidden fruit

This articleis the secondin a five-part series on healthy living:There are about seven hundred kinds of poisonous plants growing in the United...
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Hot dog! You think you pigged out this 4th of July

Competitive speed eaters are a rare breed. They train to overeat. While Americans as a whole tend to overeat from time to time for various reasons,...
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