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Des Moines Oudoor Fitness

Wellness: Healthier by Monday, easy tips for a better you!

Need a health boost? Here's five easy ways to get energized, de-stressed and improve your health. Sip IntelligentlyWith so many new types of "...
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Burn Calories! Fun ways to spice up your next run or power walk

Running and walking are great forms of exericse! In addition to reducing stress, preventing a slew of ailments including heart disease and burning...
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Eco Friendly Fitness: Celebrate earth day with sustainable fitness!

In honor of Earth Day 2010 here are six easy things you can do this spring to make your workouts more green!Hydrate ResponsiblyIf you are still...
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Summer Fitness: More training tips for biking

Ready for more cycling tips? This is the second part of an article about training for your first cycling event, in my case RAGBRAI. The point of...
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Family Fitness & Healthy Eating: Easter bunnies do not eat snickers

It's almost time for the Easter bunny to come hippity-hopping through your house or yard hiding goodies and treats. Family traditions are a...
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Grab your road bike and get ready for RAGBRAI (or train for a cycling weekend)!

Cycling is not only a great form of exercise, but also a wonderful way to spend time outdoors this coming spring and summer! You can ride with...
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