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Omegas 3, 6 & 9: Learning the benefits and keeping a balance

  • Are you getting a balanced amount of omega 3 fatty acids?
  • January 5, 2012
Omegas 3, 6 & 9 are unsaturated fatty acids that are essential to our health and knowing where to get them is just as important as knowing...
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Diabetes and depression deliver a one-two punch; fight back with omega 3

Research shows that people with diabetes are at greater risk for depression. Moreover, people with Type 2 diabetes and severe depression experience...
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Dorm Room Snacking Guide for the New Year

Stay away from the vending machines,and thecalories, and the keepsingles by giving these snacks a shot.Popcorn : This popcorn is intended for...
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Study shows safflower oil has health benefits for women

A safflower a day may keep the doctor away - or at least a teaspoon of safflower oil might do the trick, particularly for women dealing with weight...
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