We think you're near Los Angeles

Palm Springs older adults

What to look for in a personal trainer

Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
Read more

10 reasons to strength train if you're over 50

Strength training is an important and integral method of any rational weight loss and fitness regimen. But did you know that strength training is...
Read more

Fit at fifty and beyond... (part 1)

One of my fitness article was recently posted in The Desert Sun's mydesert.com - you can find the full article here. Read on fitness...
Read more

Elder Abuse is Real!

Though we often hear news stories on child abuse, there is another facet of this social issue that surrounds older adults – elder abuse. What...
Read more

Managing Meds for Loved Ones

Managing Medication for Loved OnesWe are bound to face a time when we must manage medication either for ourselves or our loved ones simply due to...
Read more

Enjoyable Exercise?

Enjoyable Exercise? I wonder how many New Year’s resolutions are made revolving around exercise and how many more are broken in a matter of...
Read more

Why we need more protien as we age

  • Best protien choices
  • November 29, 2010
You see it everyday in older folks, hunched over ,weak , trouble even during simple tasks. Research shows people over 40 experience an average of...
Read more