“Core strength” seems to be a new buzz word in the fitness industry, but don’t let the recent media hype fool you!  Core strength has been targeted for years by athletic coaches and dancers for the improved performance and injury prevention it provides.  Of course Pilates is fabulous for developing core strength, but a NEW system that recently arrived in America from Norway increases core strength in an even better way!

ActivCore FEX uses a system of ropes and slings to provide controlled instability and thus challenge the involuntary muscles of the body safely and effectively.   The system activates the right muscles in the right amount at the right time, which is the key to achieving optimal performance.  Clients of all ages and fitness levels can benefit from the exercises as the exercises are easily modified to challenge the body – or make the body feel weightless!

As many of you core strength fanatics know, the involuntary muscles of the body are challenged more through instability, yet only a finite amount of instability can be created in a traditional Pilates or fitness setting before the risk of injury becomes too great.  ActivCore FEX creates an unstable environment that is also safe and comfortable.  From the sedentary senior to the elite athlete, users of ActivCore can target their core muscles, build strength and improve balance, coordination and proper muscle usage. 

 

So where can you find ActivCore FEX?  Pilates on Fifth!  Pilates on Fifth added ActivCore FEX to its existing Pilates and GYROTONIC® services in January and it has already taken our client base by storm!  As a master training studio for ActivCore FEX, we’ll continue to post pictures (and videos too) of this amazing system in the next few weeks.  In the meantime, be sure to check out the information and videos on www.activcore.com.