Yoga for the true New Yorker and Yogie! In this DVD Tara Stiles takes you to the most memorable and breath taking places in New York from Central Park to the FlatIron Building on Fifth Ave. Whether you are from the area or eager to make visit this DVD is a yoga experience like no other. Stiles is a personal yoga instructor to Deepak Chopra and resident expert of the Women's Health Yoga Channel. She promotes the ideology that "yoga is for everyone". She translates ancient yoga traditions and ideas into something more people can get involved with, regardless of lifestyle and body type.
In this video Tara features a 60 minute strong yoga routine allowing beginners to the advance to enjoy a gracefully intense workout. This DVD also includes 4 bonus routines set to rock music and stylized scenes.
Routine 1: 60 minutes of the basic fundamentals.
Routine 2-5: Tara takes you to the streets of New York performing the most inventive poses.
What you will gain from this workout?
-Flexibility
-Endurance
-Balance
-Calorie burning
-Challenging muscles that you never knew existed!
-Works both mind and body.
For more information visit http://tarastilesdvd.com
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