If you’re a typical American woman who has experienced weight gain at some time in her life, then you’ve more than likely tried some fad diet to lose those unwanted pounds.
Maybe you gave Atkins a...
Maria Bleasdale-Calidonna has been running since childhood and in 2008 was a nationally ranked Master in the 200 meters. For beginning and seasoned runners, Calidonna advocates joining one's local running club and greater-metro clubs like the NYRRC (New York Road Runners Club). Calidonna's articles have appeared in Newsweek, The New York Times, The Journal News and online. She lives in Westchester County with her husband and five children.
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