Maliessa Knight

Can Diet Soda Make You Fat?

A lot of people should now be agreeing that drinking soda one of the worst things we can put into our body. It consists of useless high fructose corn syrup, other artificial sweeteners and terrible chemicals. All of these things...

Bored of your resolution diet, then try this!

“Old habits die hard” and creating new ones are even harder. So I can understand what millions of people feel like when trying to lose weight. The enthusiasm starting January 1 is filled with the hopes and excitement...

5 Fat Burning Foods

As a weight loss coach I see it so many times of too many people sabotaging their diets, by eating foods that can hinder them from losing weight. Sometimes it’s a lack of certain foods that have the...

3 steps to stick with your new year's resolution

Every year millions of people create a New Year’s Resolution and every year millions of people don’t stick to it. The common reason is because they say it’s too hard. And why is it...

Avoid Weight Gain During The Holidays

Every New Year a lot of women and men make the resolution to lose weight. They get the ball rolling and even though the summer can be the hardest with all of those barbeques, they get through it all. The...

How To Select A Personal Trainer

People occasionally look for a personal trainer to lose weight, tone, or simple to have someone give a workout routine. You should understand that investing in a personal trainer is very serious and there are a few things to think...

Easy Way to Read Nutrition Labels

First, it's important to know your carbohydrate, fat, and protein ratio especially if you’re looking to lose, maintain, or gain weight. The ratio will vary due to a person’s endurance level but typically for...

Choosing The Right Protein Powder

There are many protein powders to choose from. Generally, people use protein powder as meal replacement supplements, but there are many people out there that use protein powders to also cook with. When cooking with protein powder try to add...

The Benefits of Healthy Fats

Research shows that you need to eat fat to lose fat. Fat is just as important in a diet then any other nutrients, but of course we're talking about healthy fat. It's important to have healthy...

Health Benefits of Green Tea

There are many advantages of drinking green tea. First, it contains a lot of antioxidants, which protects our body from the damages of aging and effects of pollution. Green tea reduces abdominal fat. Another benefit is its ability to protect...

Can Diet Soda Make You Fat?

Bored of your resolution diet, then try this!

5 Fat Burning Foods

3 steps to stick with your new year's resolution

Avoid Weight Gain During The Holidays

How To Select A Personal Trainer

Easy Way to Read Nutrition Labels

Choosing The Right Protein Powder

The Benefits of Healthy Fats

Health Benefits of Green Tea

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