Kimberly Kopera

The best exercises for pregnant women

Pregnancy, while often a wonderful time in a woman's life, poses a great host of challenges. One challenge related to pregnancy is the challenge of keeping one's fitness and activity level strong. Following is a list...

How does caffeine affect exercise performance?

Caffeine is a substance that most people rely on on a daily basis. The average person starts the day with a cup of coffee or tea and may continue caffeine consumption throughout the day with a variety of other...

The best exercises for lazy people

You may not think that the word "lazy" is something that can or should go hand in hand with the word "exercise". While being a hard worker is a great quality to have, it's...

Avoid germs at the gym

It's flu season, and you know that exercise is one way to help keep your immune system strong. However, it's still wise to be as careful as possible when exercising at a gym. Just like a...

Brave the snow; head for the gym

New York City is in the midst of a serious snowstorm, and all sorts of things are being canceled, from events that have been planned far in advance, to the New York City public schools. It seems that this snow...

Smart Workout: a new kind of gym experience in NYC

If you're looking for a unique type of gym-going experience, look no further than Smart Workout. Located on 124 E. 40th St., Suite 603, Smart Workout offers a combination of personal training and small group classes. In...

How young is too young for the gym?

You're never too old to go to the gym, despite what your grandparents might tell you, but there's no such certainty when it comes to someone being too young to join a gym. Most gyms allow...

Getting fit in the new year

New Year's Resolutions are one of the most popular traditions involved with celebrating the coming of a new year. However, all too often, people make fitness goals that they can't achieve, usually because they are expecting...

Suggestions for a healthy Christmas dinner

If you're one of those who celebrate Christmas on annual basis, it's unlikely that healthy eating is something you associate with the holiday. However, there are a variety of ways to keep your Chrismas eating from...

The best holiday fitness gifts under $50

Have a close friend or partner who loves exercise, health, and fitness? Want to get them a truly memorable gift this holiday season without breaking the bank? Then take a look at the following list of gift suggestions, all of...

The best exercises for pregnant women

How does caffeine affect exercise performance?

The best exercises for lazy people

Avoid germs at the gym

Brave the snow; head for the gym

Smart Workout: a new kind of gym experience in NYC

How young is too young for the gym?

Getting fit in the new year

Suggestions for a healthy Christmas dinner

The best holiday fitness gifts under $50

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