Let's get our plate in shape, that is! March has arrived and with it is National Nutrition Month®, coined "Get Your Plate in Shape". So while we usually strive to get in better shape...
As founder and director of The Nutrition Center at the Eastside Kinesthetic Center in NYC, June M. Lay M.S. provides personal training, nutrition and counseling in weight management. June's unique background includes her educational and practical experience that spans Exercise Science, Nutrition, and Behavioral Science. She is certified as an Adult Weight Management Specialist by the American Dietetic Association, and as a Health & Fitness Specialist by the American College of Sports Medicine. June can be reached at june@junefit.com.
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