There are many advantages of drinking green tea. First, it contains a lot of antioxidants, which protects our body from the damages of aging and effects of pollution. Green tea reduces abdominal fat. Another benefit is its ability to protect our bones, decrease cholesterol, boost the metabolism, and keep us hydrated. Green tea’s unique antioxidant, epigallocatechin-3-gallate (EGCG) it more concentrated and recent research from the American Journal of clinical nutrition discovered that 366 mg of EGCG increased fat burning by 17% during a 30 minute cyclists test. Also, you must dunk your teabags a few times to extract additional fat burning EGCG.
Here are the benefits you receive when you drink these amounts of green tea a day and you need to incorporate at least three days of exercise.
1 Cup of Tea
• You could drop 1lb
• Insulin and glucose level will improve
• Help stabilize high blood sugar levels
2 Cups of Tea
• Boost your metabolism
• Prolongs norepinephrine (known as the fat burning accelerator hormone)
• Increases brain levels to boost alertness
• Prevent heart disease
3 Cups of Tea
• Decrease abdominal fat
• Provides more fat burning during moderate intensity workout
• Drinking regularly for up to 10 years will increase bone mineral density
• Burn 106 calories per day by a adding a little of low-fat milk for consecutively 3 days, and within a year you'll burn 38,000 calories, which is equal to 11 pounds; of fat.
Bonus: White tea contains an extract that can break down body fat, which was show from the journal of Nutrition and Metabolism.
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