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The dreaded "M" word; top herbal remedies

The one word dreaded by middle-aged women between 45 to 55 years of age is menopause. The night sweats, weight gain, mood swings, and even depression may begin as early as 35 years of age for...
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God of cod (part 1)

Cod liver oil is one of thee most extensively written and researched superfood’s in modern-day history. Few supplements have such rich scientific grounds to stand upon. The following array of articles will slowly but surely touch upon...
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Nutrition and autism

Autism is a variable disorder, affecting children in different ways. It is a whole body disorder and not just something that changes brain function. It is important that people realize the entire body is involved so that appropriate treatment can...
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Safeguard your health for the fall

If you are like me now is the time to think about how to prepare yourself for the upcoming changes in the weather. During this time of year, you can almost surely depend on colds, flu, and simply feeling unhealthy...
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Pasta Paleo perfect

Finding a good restaurant to eat at is some times puzzling when on vacation. Of course, the higher end restaurants will generally offer a variety of fresh plates that came straight from their restaurant garden. The RedRossa in Pierre, SD...
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Nutrition

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