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National nutrition tools

Whole Foods Market, Martha Rosenau offering new classes in October

Whole Foods Market on N. Academy in Colorado Springs is offering two nutrition classes in October: Introduction to Gluten Free Living and Cooking...
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Superfood Series: Beans, No.3

How well do you know your Superfoods? Stay tuned over the next few weeks for the Superfood Series. We’ll take a look at some of the most...
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Medical groups say genetically modified foods should be avoided

“Avoid genetically modified (GM) foods when at all possible” summarizes the Lyme Induced Autism (LIA) Foundation’s position paper...
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Congress along with businesses may boost school nutrition

Walk onto any school playground and you will see evidence of our nation's obesity problem. One-fifth of American children are overweight or obese,...
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Whole Foods Market, Martha Rosenau offering new classes in September

Whole Foods Market on N. Academy in Colorado Springs is offering two nutrition classes in September: Gluten-Free Baking and Diet Makeover. Both...
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Symptoms of PMS eased with a natural, nutritional approach

Premenstrual Syndrome, or PMS, is a condition that afflicts many women with varying levels of severity. The specific cause of PMS is not completely...
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Get fit Twitter tips: follow Audrina's personal trainer

If you would enjoy daily health and fitness tips in less than 140 characters apiece, get on Twitter. Jarett Del Bene, former personal trainer for...
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Nutrition 101: Whole Foods Market resources and locations in Colorado Springs

We would all like to be properly informed when it comes to our health and the food we eat. Questions you have may range from "What should I...
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Nutrition 101: Nutrition services offered by major health systems in Colorado Springs

Colorado Springs is home to two major health systems: Memorial Health System and Penrose St. Francis Health Services.What types of nutrition...
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Taylor Lautner bulks up, and tips for gaining weight healthily

Taylor Lautner, who plays the werewolf Jacob Black in the Twilight films, is growing right along with the development of the series. In the sequel...
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