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San Jose Nutrition Tips

Helpful Nutrition tips to set your week up for success

Many excuses can be made as to why people have a poor diet; lack of time, money, stress, etc. I’m here to get rid of those! You can make time...
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4 nutrition tips to keep energy levels up and weight down

  • how to keep energy levels up
  • December 22, 2010
Life in a big city can be exhausting. All the rushing to get things done can leave one feeling stressed and totally wiped out, especially in a busy...
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4 tips on how to enjoy holiday meals without packing on the pounds

The holidays are filled with a lot of really good food and drink so it’s tempting to overindulge. But there’s no need to simply avoid...
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MMA Diet: Yogurt

Many athletes start their day off with a cup of yogurt. While this can be good, it’s often not as good as many think. Not all yogurts are...
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