Syed Jamal

Energy drinks can have health hazards

Energy drinks contain , caffeine,sugars, herbs, and some amino acids. Of late, energy drinks have become popular among younger people. Realizing that high levels of caffeine and sugars present in energy drinks, we should educate people about some...

Fenugreek seeds and fat intake

Fenugreek seeds, from the plant Trigonella foenum graecum, found in the Indian subcontinent, the Mediterranean, China and in aprts of North Africa, have many associated health benefits. Known as Methi in the Indian subcontinent, fenugreek seeds enjoy tremendous...

Overeating must be avoided

Food security has been one of the most conspicuous features of American society since the Great Depression. While there has been some stress on people having to choose between food and expensive medicines, by and large, most Americans have...

Children's diet modification a societal must

Obesity is a growing challenge in our country as well as globally. Recently, Kansas was ranked as the most obese state. Individual efforts complemented by state and federal policies can help reduce the waist size of our children, thus preventing...

Caffeine intake negatively affects bone development in kids

Caffeine, a major component in tea, coffee, chocolate and cocoa, and soft drinks, is a stimulant that should be avoided by children in their growing years and by pregnant women. When it comes to adults, caffeine use can...

Are vitamin supplements necessary

Vitamins are compounds that are needed in trace amounts in the body. Vitamins help drive chemical reactions in the body. Due the essential role that vitamins play in maintaining a healthy metabolic rate, there exists a belief among...

Transitioning to an all-vegetarian diet

Vegetarian diets can come in three forms: vegan, lacto-vegetarian, and lacto-ovo-vegetarian. A well-balanced vegetarian diet can supply the body with adequate calories, vitamins, and minerals. However, knowledge about the benefits and risks associated with an all...

Healthy eating and lifestyle changes to counter the increase in obesity

As our society faces the challenges posed by obesity, it is imperative that we institute lifestyle changes to keep our populace healthy. Some important lifestyle changes would include regular exercise, proper nutritional changes, appropriate portion size, eating in groups, staying...

A diet rich in polyphenols may help prevent inflammation

Polyphenols are chemical compounds found in foods such as cherries, soybeans, berries, walnuts, and peanuts. Accumulatign research evidence suggests that regular consumption of polyphenols can have salubrious effects on human health. Increased awareness about polyphenols can help design nutritional...

Energy drinks can have health hazards

Fenugreek seeds and fat intake

Overeating must be avoided

Children's diet modification a societal must

Caffeine intake negatively affects bone development in kids

Are vitamin supplements necessary

Transitioning to an all-vegetarian diet

Healthy eating and lifestyle changes to counter the increase in obesity

A diet rich in polyphenols may help prevent inflammation

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