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San Jose Nutrition

Healthy Halloween Treats

It's that special time of year when all the children (big and small) look forward to dressing up and filling up their Halloween bags with lots...
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Are you using food and your weight as a distraction?

For over two decades, I struggled with my weight. When I was on a diet, I would obsess about food or rather the lack of food. When I wasn’t...
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Make every bite count

I can remember a time when my snacks consisted of red vines, potato chips, movie theatre popcorn, snickers bars, mocha almond fudge ice cream and...
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How many colors can you eat?

I have a funny way of creating a balanced meal and it has nothing to do with the USDA's so-called "food groups". Instead, my method...
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The number 1 reason why you can't lose weight

If you’re frustrated because the number on the scale won’t budge or worse yet the number keeps moving in the wrong direction, there is...
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What's so good about whole grains?

Have you noticed all the products in the supermarket these days claiming that they contain whole grains or whole wheat? Just walk down the cereal...
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Your best year ever

If you are like most people, when New Year’s Eve roles around you take inventory of the past year and reflect on what went well and, most...
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Creamy Dreamy Chocolate Delight

Does your New Year's Resolution sound something like this? "I'm going to lose weight and take better care of my health." Or maybe...
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A taste of Christmas in your cup

  • health holiday recipe
  • December 16, 2010
Hot chocolate, egg nog and hot cider seem to be the drinks of choice this time of year. If you are watching your weight but still want to enjoy a...
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Making it through the holidays

For a long time, I dreaded the holiday season. I loved spending time with my family and showering my kids with presents from Santa, but the thought...
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