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San Francisco Nutrition
Delicious "do-ahead" BBQ ideas your guests will eat up.
Memorial Day BBQ
May 25, 2012
Most chefs will tell you, the most important ingredient to pulling off the perfect party is having a few of your dishes prepared ahead of time. The...
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Create the ultimate outdoor dining experience this weekend.
This Weekend
May 23, 2012
Memorial Day Weekend is the perfect time to move the party outdoors -with a fun and tasttyBBQ party. Plus, by adding a few simple design elements,...
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Fresh, local ingredients make healthy and delicious pesto sauce in 5-minutes
healthy cooking
May 19, 2012
Here in California, basil, the main ingredient in traditonal pesto sauce is in season all summer long.BONUS: By cooking with ingredients that are...
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Fresh strawberry crepes add healthy touch to weekend brunch
brunch recipe
May 10, 2012
California strawberries are in peak season, so sieze the day and whip up this super healthy and delicious brunch recipe ~ when you want to serve...
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Sunset Cruises & Angel Island day trips offer healthy "get-away" on SF Bay
This Weekend
May 4, 2012
Research shows people who take time out and relax and have fun, are happier and more productive. This Weekend is the perfect time to "get-away...
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Get a total body workout ~ with Stand-Up Paddle Boarding on SF Bay
Stand up paddle boarding
May 3, 2012
Super charge your workout with the water sport that torches calories and conditions your core.Stand-up Paddle Boarding (SUP) is an effective, super...
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Health & Fitness: How to get Bikini Body Ready - OVERNIGHT
Health & Fitness
April 21, 2012
Do you wish you could get beach body ready - overnight? While you can't change your body overnight, there are certain foods you canconsume, and...
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Champagne Cocktail offers healthy elixir to de-stress & look and feel your best
National Stress Awareness Month
April 7, 2012
National Stress Awareness Month is the perfect time to consider how well you are managing stress in your everyday life. If you, like many people,...
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5 secrets to rev your metabolism and lose weight easily
how to lose weight easily
March 31, 2012
Want to learn the secrets to increasing your body's fat-burning capabilities and lose weight easily? While there is no “magic bullet...
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How to lose weight and keep it off (yes really)
how to keep weight off
March 23, 2012
Have you lost weight on fad or crash diet only to gain it back again? You are not alone. Read on to find out how you can end the “yo-yo...
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