Calcium is thought to be extremely important when it comes to a healthy diet that will protect health and prevent osteoporosis. While some shun the foods that others think will add calcium to their diet, there are food choices that...
Using her experience as a Meta-analyst, Pat enjoys writing about ways to achieve health goals. Educated in business, religion and natural health, Pat has flipped real estate, is an ordained minister and a mentor assisting at-risk teens and single parents. Pat is a supporter of Heifer International, Kiva and The International AIDS Foundation, and encourages others to participate with these organizations.
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