A study published in the Journal of Agricultural and Food Chemistry found that a mere cup of berries will stock you up with all of the antioxidants you need for the day!
If you are asking yourself, anti-what...
Jessica Butcher is a registered dietitian (RD) with a passion for Mother Earth. This 'green' girl is trying her best to slow down and enjoy the simple things in life - loved ones, life, and of course, food. "By purchasing food that is both sustainable and ethically raised, or even attempting to grow your own food, you will be building your diet on a solid foundation of naturally nutrient rich food." Butcher also believes each and every food purchase is a 'vote' for right or wrong, and does her best to encourage others to take a moment to consider the impact their food choices may have.
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