When it comes to weight loss, many people expect to see results quickly, but as with everything else in life, it is best to do so slowly to make permanent changes. The recommendation of losing 1-2 pounds per...
Erin Lerner has her Master's Degree in nutrition and is a licensed and registered dietitian. Along with being an avid world traveler, she loves to garden, cook and modify recipes to make them healthier. She specializes in renal nutrition, weight loss and healthy eating. You can email her at erinlerner20@gmail.com with any questions or comments.
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