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Gardena offers nutrition programs for seniors

  • #senior citizen
  • February 23, 2012
It is estimated that ten to thirty percent of American seniors are suffering the effects of undernourishment. Often due to the isolated lifestyles...
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Nutrition counseling can boost long term dieting success

Over half of the New Year’s resolution dieters in 2012 - made the same dietresolution last year. In order to find long term weight loss...
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How to Calculate Calorie Intake to Lose Weight

A lot of people ask me how they can calculate the right amount of calories to intake in order to lose weight. We've all heard the simple...
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Los Angeles adventure boot camp for women

Hate going to the crowded gym? Do you prefer to workout outdoors and take in the Los Angeles cityscape while you burn those calories? Well ladies,...
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GO Green to Improve Your Health

Going green seems to be all the rage right now. People are driving electric cars, using solar panels on their homes and eating a diet rich in green...
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SUBWAY restaurants Little League Baseball Appreciation Game on June 15, 2011

  • #Little League Baseball
  • June 14, 2011
There are many ways in which Marina Del Rey parents can make sure that their children stay healthy and strong. Exercising and participating in...
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Los Angeles personal trainer Deborah Brooks shares conditioning tips for skaters

Athletes come in different shapes and sizes, and adhere to a variety of strict training regimens. Whether you are an elite skater training for the...
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Sweet potatoes vs yams: The facts

In recent years there has been much scuttlebutt about yams. Articles and health experts touted that yams help regulate female hormones and can aid...
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You are what you eat: Smart and healthy snacks for people on the go

Leading a balanced and healthy life starts with the most important thing…taking care of your body. Life can get pretty hectic and many times...
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Baby Boomer volunteer opportunity, Foodbank of Southern California

According to the Bureau of Labor Statistics, the volunteer rate in the United States in 2010 was 26.3% of the population volunteers. That...
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