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  • How to make savory quinoa stuffed bell peppers
    How to make savory quinoa stuffed bell peppers
    If you are trying to go meatless this week why not opt for a savory gluten-free alternative such as quinoa stuffed peppers, rich in vitamin C, fiber, iron and magnesium.Quiona provides a complete source of protein, is gluten-free, and is a great...
  • Make summer parties fun with summer PEEPS!
    Make summer parties fun with summer PEEPS!
    If you’re like me—and by “like me,” I mean you’re someone who, upon Easter ending, went to every local store to stock up on marshmallow PEEPS® so you didn’t have to go without them during the warmer months...
  • Aloe Vera Benefits
    Aloe vera juice; the miracle drink
    The Aloe Vera plant, originating from the islands of Barbados and Socotra, has become popular in the United States as a miracle cure for many ailments. There are over 300 forms of aloe butAloe barbadensisandAloe succotrinaare the most effective...
  • Race Day
    Mother’s day race day
    As we move into better weather, my family decided to get more involved in non-profit walks and races. I prefer the 5ks, whatever the cause. My children, who are all adults now, have the determination to run in the 10 milers, half marathons and...
  • New and exciting approaches to ward off Alzheimer's disease
    New and exciting approaches to ward off Alzheimer's disease
    It's exciting when Maria Shriver and a team of scientists and researchers on The Dr. Oz Show bring hope to those who want preventative measures against Alzheimer's disease.On the May 6, 2016 Dr. Oz Show, many new and old methods including...
  • Avocado part of the newest beauty regimen?
    Avocado part of the newest beauty regimen?
    Smores, card games, and fishing are all just part of the camping experience, but so is not having a portable shower or toilet! Anyone doing remodeling has come across not having running water and knows how it feels when they have to get to work on...
  • California Chef Enchiladas
    Chipping away at the calories this Cinco de Mayo
    If you are trying to lose weight or eat healthy, you don’t have to blow it on Cinco de Mayo! You can save lots of calories by switching your chips from fat saturated store bought chips to homemade oven-baked healthy chips. This California...
  • Avocado health myths
    Food and nutrition trends not to follow
    Trends in fashion are similar to food trends which sometimes end up as disasters or embarrassments even decades after. Ever recall wearing bell bottoms or platform shoes that now make you want to cringe? Well, the same goes for food and nutrition...
  • Healthy, delicious gluten-free beverages to share and enjoy this Mother's Day
    Healthy, delicious gluten-free beverages to share and enjoy this Mother's Day
    Mother's Day is in just a few days--it's this Sunday, May 8. If your mom (or other special woman in your life, like your aunt or grandmother) is the kind of lady who has everything, it may be best to stay away from the traditional ways of...
  • How to make gluten-free sundaes and ice cream sandwiches with Glutino cookies
    How to make gluten-free sundaes and ice cream sandwiches with Glutino cookies
    Double the treats…double the fun! Ice cream is nice on its own, but better with a buddy. A really delicious buddy, that is. If you’re looking to have a spring-themed party with lots of gluten-free treats, check out these super-simple,...
  • Omega-3 is the Absolute Most Important Dietary Habit
    Top 15 omega-3 rich foods for brain and body health
    The Brain Health Fair presented by the American Academy of Neurology recently offered up its brightest doctors for sit-in seminars and newest information on brain health and common health issues at the Vancouver Convention Centre on April 15, 2016...
  • Apples for detoxing
    Top 5 ways to detox heavy metals
    What do you do when you're palms are itchy, your face is blotchy, your mood is low and memory is failing, you have cravings for all the wrong things and maybe your hair is even falling out? All those clues hint toward the body screaming for a...
  • Top 16 whole foods spiralling out of control (Part 1 of 3)
    Top 16 whole foods spiralling out of control (Part 1 of 3)
    Now why would you believe the article title? The only way whole foods can spiral out in any direction is when they have sugar, salt and bad fats added to them! Using a spiraling technique (spiral shape with use of a kitchen aid such as a spiral...
  • Gluten-free restaurant review: Red Robin
    Gluten-free restaurant review: Red Robin
    It’s always a little bit scary dining out at a new-to-you restaurant when you have food allergies. But when you find a place that handles food allergies really well by having solid processes in place to help make sure you don’t get...
  • Celebrate Earth Day with gluten-free products that give back
    Celebrate Earth Day with gluten-free products that give back
    April 22 is Earth Day, a great opportunity for you to think about reducing your carbon footprint. One easy way to give back is by supporting brands that are environmentally friendly, and recycling or composting packaging whenever possible instead...
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