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National non-dairy

Dairy-free Halloween candy in 2011

If you or your children have a dairy sensitivity/allergy, be sure to check candy closely for dairy content. It can be hidden in many sweets in...
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How to milk rice: choosing the right non-dairy products, part four

Many cultures have prized rice and created delicious creamy beverages out of the grain for thousands of years. The Japanese ferment their rice into...
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How to milk a hemp seed: choosing the right non-dairy products, part three

Hemp Milk (or Hemp Seed Milk), derived from soaking and grinding hemp seeds, has a creamy texture and nutty flavor, similar to sunflower seeds. It...
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How to milk a coconut: choosing the right non-dairy milk, part two

Coconut milk, made by pressing the grated meat of a fresh coconut through cheesecloth, was until recent years, only available in the United States...
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How to milk an almond: choosing the right non-dairy products, part one

"How do you milk an almond?" My husband jokes as he pours a glass of the tasty dairy replacement. Of course, the answer is, you can't...
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Homemade Nut Milk

Almond milk, hazelnut milk, coconut milk, even hemp milk--With all the boxed options available at your local health food store, why bother making...
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Dairy-free eggnog

During the holiday season, it’s hard to beat a good cup of eggnog – especially when it’s dairy-free! This simple, easy-to-follow...
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Are eggs getting a bad dairy rap?

There seems to be a great deal of confusion about whether or not eggs are dairy products. Contrary to popular misconceptions, eggs are not...
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Frozen banana milkshake

I was recently inspired by Tommy’s restaurant on Coventry in Cleveland Heights, Ohio. Tommy's is best known for their sensational and...
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Learn to Cook Healthy Vegetarian Fare with Holistic Chef Ken Immer

Charleston's vegetarian go-go chef is at it again. On Wednesday, July 28, let OM Cooking's Ken Immer teach you how to cook fresh and...
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