San Jose New Year New You Articles, San Jose New Year New You News

How to keep your New Year’s Resolutions in 10 easy steps

In the early 1900’s, resolutions were perfected by practicing honorable resolves.An example, one might resolve to practice every morning, in...

Weight loss is one of the top 3 New Year Resolutions. In order to be effective in losing weight, consider starting a food journal. Studies have...

USA Today reported the results of an NIH study that people lost weight by restricting calories, regardless of type of diet. This really isn't new...

This seems to be the hardest time of year for people to stick with their exercise routine: we itch to get outside, we get the teaser days of warm...

If your back is feeling tight, use a stability ball as showed below to stretch all the back muscles, and in particular the low back. Roll forward...

Ah...Valentine's Day: love is in the air and you want to celebrate most likely with flowers, chocolates, or dinner (and...). But what about...

The popularity of plastic-alternative water bottles has increased greatly in recent years. The 2 main suppliers are Sigg (aluminum) and Klean...

"Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those excuses, we can never move past...

I often see people doing ball crunches incorrectly at the gym, so below is a video on how to do it correctly; with an added "twist" (pun...

Approximately 8 out of 10 Americans have some form of back pain, be it mild or severe. Aside from a back (i.e. spine/disc) injury, several reasons...