Parents often wonder what supplements their child should be taking. For the most part, kids should be able to get most of what we need to function well from a healthy diet, regular exercise and a good night’s sleep. Of course, you should discuss your child’s specific needs with their health care provider. However, there are a few things that are consistently deficient in even the healthiest and most well-balanced kiddos.
Below are suggestions on how to keep your little ones healthy from Dr. Caitlin O'Conner, a Denver-based Naturopathic Doctor and Certified Professional Midwife:
Omega 3 fatty acids
By now, most folks are clued into the health benefits of omega 3 fatty acids. Yet, most American diets are quite deficient in omega 3s. Two of the most important are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), they are critical for healthy skin and the promotion of optimal brain development. The best sources are cold-water fish such as salmon, tuna, sardines and herring. If you choose to supplement, quality fish oil is the way to go. Make sure the company tests their product for purity and choose a company with a good reputation. This is not the time to go generic.
Probiotics
Probiotics support a healthy balance of bacteria in our gut. An imbalance can cause numerous problems from reflux, colic and constipation to an increase in eczema, asthma and allergies. Most modern kids will need a boost of good gut bugs on a regular basis. In addition to eating more fermented foods, try a quality probiotic supplement. Many drugstore brands don’t deliver on their label promises, so talk to a trusted health care provider on the right brand to choose.
Vitamin D
Vitamin D deficiency is much more widespread then we once thought - affecting almost 70% of American kids! Even in sunny Colorado, I have been surprised at how many vitamin-D deficient kids I see in my office. In addition to building healthy bones, we now know vitamin D has an important role in heart health and may help prevent diabetes, autoimmune disease and cancer. It even protects against the flu. Now as I always tell my patients - just because it is natural doesn’t mean that it is safe. This is especially true in the case of vitamin D. Too much can be toxic. Talk to your health care practitioner about a simple blood test to check your child’s vitamin D levels and then determine a safe and effective dose.
Dr. Caitlin O’Connor is a licensed Naturopathic Doctor and a Certified Professional Midwife. She is the founding doctor of All Families Natural Health located at Lotus Studio Center for Acupuncture and Wellness in Denver. Visit their website at www.allfamiliesnaturalhealth.com or call (303)803-5355.
Comments
The practice of naturopathy is not legal in Colorado. Tsk, tsk, Dr. O'Connor.
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