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Tools to make your fitness journey a success!

  • weight-loss tools
  • May 29, 2011
When you decide that you are ready to get fit and healthy, it can be an overwhelming process to get your routines lined up for success. How do you...
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17-Day Diet: Accelerate - Day 1 progress

Okay, Columbia. Here begins my journey with the 17-Day Diet.I find diets are easier to start than they are to finish. This one required only a...
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Tools for the 17-Day Diet

In addition to sharing my progress using the 17-Day Diet, by Dr. Mike Moreno (purchase the book here), I also want to share with my Columbia...
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Helping working moms get healthy in the new year

In an earlier article, A B C's of being a working mom: getting healthy, getting organized, saving moneyI promised I would be offering and tips to...
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