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Running Training Program - Week 9

All of you speedy runners in Portland, or even if you are in another city too, who have made it up to this point after completing week 8 of the...
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Avoid Achilles injury by calf strength moves

One of the top contenders for any point of an injury is a tendon or ligament. Because the tissues or tendons and ligaments lack an abundant blood...
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Running training program - Week 8

Way to go for all of you who finished out Week 7 of the running training program. By now you should be getting better at gauging your paces for the...
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Running training programs - Week 6

Thanks for all of your eager runners in Portland for coming back for more (and if you aren't in this great city that's okay too!) and great...
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Great weight training program to tone up, lean out, and improve fitness

While I myself am much happier to be logging those miles or doing cardio rather than lifting weights, I know that in neglecting strength training I...
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Running training program - Week 5

Way to go for all of you who have finished up Week 4 of the running training program and by now those runs should be feeling a bit easier. Whether...
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Running training program - Week 4

You should have finished your Week 3 of the running training program and getting ready for the next! This week the goal is going to start easing...
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Blast calories and get fit with a pyramid interval workout

Interval training are great workouts to get faster, lose weight, and increase your fitness level faster than than doing a steady, sustained cardio...
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Strength Training: Two Different Approaches

When it comes to strength training, some people may think of maxing out on the bench press or curling dumbbells large enough to take out a small...
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Running training program - Week 3

Way to go for all of you in the running training program who have made it through Week 2! I hope that you are feeling a bit stronger and less sore...
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