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Bringing fitness into the 21st century: Expresso Interactive Cardio System

  • Expresso bikes
  • June 27, 2011
The Expresso Interactive Cardio System engages the rider’s mind and makes exercise efficient, fun and exciting. It reinforces the rider&rsquo...
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Where Have All the Good Role Models Gone? Are You A Healthy Role Model? Part Two

How do you know if you are a good role model for your child? Are you a good role model if your child has a resume of academic accomplishments with...
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No diet exists for a sedentary lifestyle

Knowing that 60% of Americans don't get enough physical activity and 25% of Americans are completely inactive should alarm all Americans. It is...
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Exploring New Activities

Labor saving devices have allowed life to demand less physical activity. This means you may save time, but your body suffers. In the modern world...
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Lifestyle activities may be the key to healthier living

Today Americans are obsessed with weight loss. You can hardly turn on the television, read a magazine or newspaper without hearing about how over...
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Local and independent -weekly playlist

Independent Weekly Playlisthttp://www.toxel.com/wp-content/uploads/2009/02/mp3players03.jpgThere is nothing more liberating than turning up...
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Walking partner - man's best friend

You have decidedto add walking to your daily activates, but you feel like having a partner will make you more accountable. There is only one...
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Dispelling Myths: Women and Weight Training

Ladies, it is time that you catch up with the boy's. Take a peek into most gym's and you will see a disproportional amount of men lifting...
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Are you at risk of weight gain?

Obesity in Texas has been called a crisis according to Texas Comptroller of Public Accounts Susan Combs. Changing the obesity epidemic must be...
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Week 3 - Fitness resolutions - 10 week profile change - Teresa

Teresa doing alternating bicep curls during group fitness weight lifting classiPhone pictureTeresa has stepped up and taken the 10-week fitness...
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