We think you're near Los Angeles

Palm Springs motivation

Stay motivated to your fitness program past Ground Hog's Day

We’ve all been here before. Sincere New Year’s Resolutions to “get into shape”. But how can you keep up the commitment...
Read more

What to look for in a personal trainer

Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
Read more

7 habits of highly fit people

Many people, including my clients, ask me how to quickly and easily get fit. Unfortunately, there is no golden bullet. The reality is that it takes...
Read more

Does "The Biggest Loser" set us up for failure? (Revisited)

I received many comments and emails regarding the previous article I wrote about “The Biggest Loser” show. Most of the comments tend to...
Read more

Does "The Biggest Loser" set us up for failure?

I enjoy watching “The Biggest Loser” on TV. I enjoy watching the contestants workout, sweat and ultimately lose the pounds. The show is...
Read more

Cut your exercise time by doing interval training

In our time crunched society, many people justify their lack of exercise to a lack of time. Many people, including some of my clients, don’t...
Read more

25 fitness and fat loss tips to keep you on track with your new year's resolution

If you’ve already made the goal of becoming fitter and healthier in 2010, then I’ve got many tips to keep you on track. Keeping a...
Read more

7 New Years weight loss resolutions you can stick to

Losing weight is always the most popular New Year’s Resolution. We make them one year, then we break them. Then we make them again for the...
Read more

The key to succesful weight loss

As a Personal Trainer, people often ask me what the quickest way is to lose weight and get fit. Unfortunately, there is no quick way – no...
Read more

Fitness level, not body fat, responsible for longevity among older adults

According to a recent study, older adults who engaged in regular fitness activities lived longer than their unfit counterparts, independent of...
Read more

Pages