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June 3 is the 25th Anniversary of National Cancer Survivors Day

  • Cancer Surviors
  • May 31, 2012
Sunday, June 3 marks the 25th anniversary of the annual National Cancer Survivors Day. I’m drawn back to this incredible woman that I...
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Running the distance: Keeping your goals in check

Many people are attracted to the idea of racing and before they know it, they’ve signed up for a race and have no idea how to even start...
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So you started running...what's next?

Many people start a running program, either training for a race with a friend or with a goal to lose a couple extra pounds. Once their running plan...
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Quick Tips to Maintain Your Motivation While Exercising at Home

It’s been over a week since many of us made our infamous New Year’s resolutions to be a healthier individual. Some of us might be...
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Motivation

Do you ever wonder about motivation?Now is certainly the time of year when many of us reflect on where where we’ve been and where we’re...
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Five Quick Tips to Keep Motivated this Holiday Season

As the calendarquickly pushes through towards the busy holiday season, it’s completely understandable why so many of us fail to get to the...
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Motivational Entrepreneur Ann Bernard talks confidence

  • ANN BERNARD
  • September 29, 2011
This morning I spoke to Confidence builder, Motivational speaker, Entrepreneur, NPC Competitor Women’s Physique Division Ann Bernard. Ann...
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Motivating your dog

We all wish our dogs would respond to our requests reliably all the time! We also realize that sometimes it is incredibly important for our dogs to...
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Motivation and Weight Loss – It all starts in your mind….

Motivation and Weight Loss – It all starts in your mind…..Start a new fitness plan today and stick to it!The biggest issue many people...
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Becky's Healthy Egg Salad

One of the biggest challenges people face when trying to get fit and healthy is making proper food choices. While exercise is difficult to add into...
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