National Moms fitness Articles, National Moms fitness News

Create a balanced exercise program using both compound and isolation exercises

Women often ask me how they can target their problem spots with exercise. And it's typically those places where we tend to hold on to fat: the...

It’s easy to recognize there is a growing epidemic of child obesity in the U.S., but is it because kids are lazy? Or do we as parents get so...

If Abraham Maslow had written the fitness hierarchy of needs, water would be the pyramid's most important block. A person can survive weeks...

A friend of mine was faced with a challenge: one of her youngster’s wasn’t into eating breakfast. “How can I make a child...

Two things moms have mastered is packing a diaper bag and packing the kids up for a road trip. As a mom-to-be, I have yet to master that. But one...

The Bergamot Spa and Boutique in Encinitas is celebrating the opening of its new Studio at Bergamot Spa Sunday January 31st for 4-6pm. Natalie...

La Jolla Yoga Center is a beautiful 6000 square foot new full service yoga studio with three studios offering over ninty classes per week. The...

As Moms a lot of time is spent thinking of everyone else! Take time for yourself this week and come to Yoga Vista and celebrate Moms B Fit week at...

Dr. Jay Warren Warren, Warren Family ChiropracticAs moms we often feel selfish for taking time to ourselves to exercise, meditate, or just relax....

Kat minus 10lbs and her girlsChecking back in with Kat after 3 weeks!To see the 1st interview with Kat click here. Kat is a wife, mom of 2 girls,...