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San Jose MMA Fitness

3 Easy Ways to Maintain, Not Gain during the Holidays!

We gain an average of 5 pounds during the holiday season, yes, even athletes. Don't just blame the turkey, the pumpkin pie, or the apple cider!...
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Warrior Cardio - A Review of Martin Rooney's Latest Book

Long-time readers of the MMA Fitness Page here will know that Martin Rooney is a top dog in the field of MMA strength and conditioning. My 4-part...
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MMA Diet: Yogurt

Many athletes start their day off with a cup of yogurt. While this can be good, it’s often not as good as many think. Not all yogurts are...
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Maximizing Muscle Gains for MMA

The next few articles in the MMA Fitness Examiner column will be from guest contributor Rich Thurman. Rich is a Certified Strength &...
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Yael Grauer: The Female Voice on MMA Fitness and Freelancing

Yael, you embrace diversity and explore your passions regardless of how disparate they seem. Can you tell our readers a bit about your interests in...
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Where did the idea of MMA Fitness come from?

A Brief HistoryLong story short, Bruce Lee. Bruce was definitely not the first martial artist to take strength and conditioning seriously, but he...
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