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Washington DC mindfulness

Increase Your Energy with Meditation

When it comes to thriving with multiple sclerosis, I find most people want a silver bullet. They want just one thing they can do to feel better. In...
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Raising The Quality of Our Thoughts

Living in the DC metro area you hear a great many things on any given day. For example this past week the big thing on people's minds was the...
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You are what you eat

How many times have we heard this phrase over the course of our lives? Probably more than we care to acknowledge, and yet many of us cringe at the...
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Mindfulness meditation 'immersion' workshop with Hugh Byrne

Mindfulness meditation is a simple skill you can learn to develop your ability to concentrate, improve your health, not get "hijacked" by...
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Balanced Emotions

The act of suicide is to intentionally causing one´s own death. It is often committed out of despair, often due to some underlying mental...
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Improve your food, your body and your life: check out this innovative program

Mindful nourishment is an exciting local program that combines the healing powers of yoga with personalized nutrition coaching. Every other week...
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Tell me what you ache for

All of your journeys are searches for your desires. Sit down as the sun begins to set and the noises begin to diminish and experience the...
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Congressman Tim Ryan: The Transformative Power of Mindfulness

  • Project Welcome Home Troops
  • May 20, 2012
When it comes to the practice of mindfulness, Ohio Congressman Tim Ryan not only walks the walk, he runs it.Representative Ryan ran the Cleveland...
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What is ascension

Ascension is the acceleration of consciousness day by day; to see more clearly, floow more nearly and to love more dearly from the heart. We are...
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Walking meditation bring mindfulness to movement

Now that the weather has broken meditating indoors can be given up for a time in exchange for walking meditation. The type of walking that is...
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