Phoenix mindfulness Articles, Phoenix mindfulness News

Why meditation works

Meditation is a way to bring peace, calm, and relaxation into your life, whether you meditate for 15 minutes, an hour, or even longer periods of...

Mindful eating, and the Paula Deen debacle

So, by now you've probably heard that Paula Deenhas type 2 diabetes. And, you've probably also heard the outrage and commentary, some going...

Anger, Energy and the Ego

What do you do when someone angers you? Are you able to release it and move on? Or do you hold on to it as justification to stay angry? Some people...

What is Group Meditation? Part One of Five: Beginner Group Meditation

This article serves as the first installment of a five part series called “What is Group Meditation?” These articles will focus on...

Massage can be therapy too

A difficult and painful part of recovery is reconnecting withour bodies. Since having an eating disorder allows us to not feel for so long, when...

Yoga can help you breathe your way through recovery

Yoga is a very mindful practice and it is great for recovery. It helps us to practicestaying connected to our breathing which is especially...

Recovery can be more pleasant than you think

Fun and comforting are probably twowords you would notthink of right off the bat when you are in recovery. When you are going through this process...

Create meaningful moments with your family

Parents and child are extremely busy this time of year in the Phoenix area. This active lifestyle is compounded inblended families with overlapping...