Eddie Adams

Tiger Woods, craving, and Buddhist principles

I know the world may be hitting its Tiger Woods saturation point. I was too, kind of, except then the apology came and I was hooked all over again because of Tiger's "Buddhist principles"; and also because...

Zen meditation thickens brain, fends off pain

In a recently published study in the American Psychological Association journal, "Emotion," two researchers have attributed Zen meditation with thickening parts of the brain. In February 2010, Joshua A. Grant of the University of Montreal under the direction...

Buddha's attachment and the white elephant gift

Sometime ago, I posted a snippet of a writing about the concepts attachment and non-attachment in Buddhism by Zen master Shunryu Suzuki on my blog site. That post was called "The Zen of Flowers and Weeds." (Check...

Mindfulness with kids -- in action!

I've written about mindfulness with kids before, and this week, I found a clip of mindfulness with kids in action. The clip is from a story done on the Inner Kids program. The Inner Kids (or IK) program...

Dealing with anger mindfully -- expand your vocabulary

So there you are, you are sitting in the fire created by your anger and working with it. Tending to the anger as mindfully as a mother who nurses an infant. In the process of doing this, you've...

Dealing with anger mindfully -- label your feelings

So there you are, you're there being mindful with your anger. You've refrained from silencing your anger. You've done your best to slow down your response to anger. And now you even help yourself calm down by...

Dealing with anger mindfully -- understand your anger

So there you are, you're there, burning with anger. You no longer try to silence your anger, and you don't feel controlled by your anger responses. You treat yourself with self-compassion but still, this anger keeps swirling...

Dealing with anger mindfully -- do self-compassion

So there you are, you're there, burning with anger. You know that it's unhealthy to silence the anger you feel and you've gotten to that point where you can slow your anger response down and not be...

Dealing with anger mindfully -- slow down the anger response

So there you are, you're there, burning with anger. You know that it's unhealthy to silence the anger you feel and yet, you're still afraid the anger you're feeling. You fear what effect the anger can...

Dealing with anger mindfully -- what not to do

So there you are, you're there, burning with anger. How do you refrain from acting on it? In an intense situation, the most efficient and easiest way is to cozy up with your favorite drug. But when that gets...

Tiger Woods, craving, and Buddhist principles

Zen meditation thickens brain, fends off pain

Buddha's attachment and the white elephant gift

Mindfulness with kids -- in action!

Dealing with anger mindfully -- expand your vocabulary

Dealing with anger mindfully -- label your feelings

Dealing with anger mindfully -- understand your anger

Dealing with anger mindfully -- do self-compassion

Dealing with anger mindfully -- slow down the anger response

Dealing with anger mindfully -- what not to do

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