Los Angeles mindfulness Articles, Los Angeles mindfulness News

Mindfulness helps to combat stress

Mindfulness, or awareness of the present moment, means ensuring that you are aware of the here and now. Part of the Buddhist and Indian Yoga...

It is clear that antidepressant medications help many people find relief from an otherwise a very debilitating ailment. However, they do not work...

Fill your mind with compassion.All that we are is the result of what we have thought. The mind is everything. What we think, we become.Words have...

The practice of Yoga teaches us to develop a calm state of mind through ease and balance. Through the practice of Yoga, we learn to balance and...

Be not forgetful to entertain strangers: for thereby some have entertained angels unawares. ~ Hebrews 13:2 It's perhaps entirely fitting that, in...

The English word compassion comes from the Latin com (with) plus pati (to suffer). Its short definition is something like, “the deep feeling...

I was recently watching a DVD of an introduction to The Sedona Method with Hale Dwoskin, who was appearing at a seminar in Las Vegas as a guest of...

According to Taoist master Lao-Tzu, “A good traveler has no fixed plans and is not intent on arriving.” While one must make certain...

Susan Smalley, PhD, was a successful scientist who ran a high-profile research lab at the University of California, Los Angeles (UCLA),...

“Vipassana is about wisdom,” said Victor Byrd, guiding teacher for the Long Beach Meditation (LBM) group. Vipassana or insight...