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National Mind and Body

Are you a flexitarian?

America is seeing a growing rise in the number of self-proclaimed "flexitarians". No, the term does not refer to the increasing number of...
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Massage integrates mind and body

In this society of the "go, go, go" mentality, it is hard to find a way to stay connected. Our body may be eating a tasty steak or...
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More people using Alternative Therapies for general health

Three out of four adults now adding alternative therapies to their general healthcareAccording to a reader study published in the September issue...
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Bridging the Gap between Heart and Mind through Yoga

It is no secret that many of us have a strong disconnect between our hearts and our minds. I see too many people in this world with good hearts...
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Double whammy: Disease and depression

When newly diagnosed with a disease, there are many overwhelming feelings a person may experience. Depression, anxiety, sadness and helplessness...
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Mind and Body Health

For those in need of counseling or therapy in St. Petersburg, Florida, you might want to try out the mindbodylab on Martin Luther King, Jr. Street ...
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A holistic approach to medicine with Ayurveda

Also known as Ayurvedic medicine, Ayruveda, the science of life, is one of the oldest known forms of medicine. Dating back over 5,000 years ago,...
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"Mondays with Mikki" a new year, a new you!

For most of us January is thought to be the month for change, a new beginning,a fresh start. With the New Year comes new hopes, new dreams, a new...
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Meditation Outcomes Differ Upon Techniques Used

Stress disorders are commonly frequent among persons in today's society. Health practitioners are more and more suggesting meditation for their...
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Fragrant Smells like Jasmine Can Replace Your Sleeping Pill

Researchers from Bochum Germany, under the guidance of Professor Hanns Hatt and association with Dr. Olga Sergeeva and Professor Helmut Hass of the...
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