Tampa Bay Metabolism Articles, Tampa Bay Metabolism News

Easy ways to boost your metabolism and reduce fat mass

One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate - the energy your body expends...

What's the single best exercise for weight loss? Resistance Training

There are several forms of exercise (aerobic, anaerobic, circuit training, interval training) and even more theories as to which type of exercise...

Want a slimmer waistline? Eat lunch like a Prince

Eating a substantial size lunch – with a calorie count equivalent to that of your breakfast (at least 400 calories and up to 600 calories)...

Want a slimmer waistline? Eat breakfast like a king (or queen)

Trying to lose a substantial amount of weight or just those last, stubborn 5-10 pounds? Well your solution could be as easy as eating a hearty,...

Calories: Are they really all created equally?

If getting into shape were as easy as all those late-night infomercials would have you believe, then why isn't everyone you or I know in the best...

Does dieting slow your metabolism?

As a Diets columnist with a master's degree in nutrition, it's the second most common question that I receive. The first most common: can...

Burn, baby, burn: what to eat to burn more calories

Want to rev up your metabolism? Then there's one food group that just might do the trick: protein. What's the big deal about protein? It...

Women and Alcohol in 2012 – Heart and the metabolism of meds unique to females

There are numerous things that make females unique to males. We are finding out what DNA and our genetic makeup contributes to us on a daily basis....