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Los Angeles Metabolism

Don't fear the almighty calorie! Put it to use to enhance your metabolism!

If anyone had been eavesdropping on my counseling sessions over the past 30 yearsand done a word count during that time, the word most frequently...
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Tennis and fitness - motion, metabolism, balance

By Guest Contributor Ryan Krane, CPT, PESLos Angeles Tennis and Fitness Trainer Ryan Krane is certified as a tennis coach, sports nutritionist,...
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Top 10 ways to speed up your metabolism

If you want to create a leaner physique, it is best to be armed with knowledge on how to speed up your metabolism. Metabolism, simply put, is the...
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Stunted metabolism: Not eating much but not losing weight

One of the most common things heard these days is “I don’t eat very much, how come I’m not losing weight?”As Americans,...
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Does dieting slow your metabolism?

  • Dieting Impacts Metabolism
  • March 22, 2012
As a Diets columnist with a master's degree in nutrition, it's the second most common question that I receive. The first most common: can...
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Burn, baby, burn: what to eat to burn more calories

  • Protein Power Diet
  • March 14, 2012
Want to rev up your metabolism? Then there's one food group that just might do the trick: protein. What's the big deal about protein? It...
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Women and Alcohol in 2012 – Heart and the metabolism of meds unique to females

There are numerous things that make females unique to males. We are finding out what DNA and our genetic makeup contributes to us on a daily basis....
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Dr. Oz's butt-busting brownies: bite into bliss

Brownies that "bust" your butt? Believe! It's just part of the magic from that Wizard of Weight Loss, Dr. Oz. If that dimpled...
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Dr. Oz Supercharge your health

Supercharge your health with the help of Dr. Oz. Eat better, sleep better, and feel better by following the advice of America’s favorite...
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Dr. Oz tells how to jumpstart your diet and boost your metabolism

Ever feel like you need a "jumpstart" to achieve your diet dreams? Dr. Oz has it, and he revealed just how to boost your metabolism,...
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