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San Diego Mental Health

Dealing with everyday tyranny

Most of us, at sometime in our life, has had to deal with a tyrant. Even in a city like San Diego tyrants appear. The can be anywhere from a...
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Psychological First Aid

Disasters can happen anywhere and can be large, like an earthquake or small like a auto accident. In San Diego, like any metropolitian area,...
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Trashing emotional garbage

San Diego has specific days for picking up our garbage. We roll out the plastic containers and a truck makes its way by and , with a mechanical arm...
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Zen and the art of communication

San Diego is a unique city. The high end technical industry, we have here, is filled with buzz words and jargon which both defines the work place...
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Fear and stress

In a city, like San Diego, people are affected faster than many other cities. Being a port, with the Pacific on the West and Mexico on our South...
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Boundaries

Steps in San Diego Plescia 10 One of the key issues in good general mental health is setting boundaries. Boundaries are the lines between objects...
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Fear

Fear is everywhere today. In a city, like San Diego, there is plenty of reasons to feel fearful. San Diego is a port, it is a border city, it is a...
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Reframe.

To re-frame, in psychological terms, is a way of changing our perspective. More importantly it is also a way of looking, presenting, and thinking ...
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Confusion to clarity

Confusion. It is when our minds are like a traffic jam in a four way intersection. Thoughts, memories, internal self talk, plans, and the whole...
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Fat to fit

San Diego has more than it's share of body conscious people. Cities are filled with people looking at each other or being looked at. The...
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