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Salt Lake City Mental Health

Ease the Stress of Cleaning: Have a Clean House in 30 Minutes of Day!

Keeping a clean house can be very stressful, especially if you have small children. It seems as though the cycle never ends, which it doesn't....
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Save the Stress Save Some Money

One of the major causes of stress, especially in this economy, is money. From managing your bills now to saving for tomorrow, finances can be very...
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Curbing depression by losing weight

Depression can easily take over one's life. Though depression cannot always be completely eliminated, it can be curbed and better controlled by...
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How to keep it together as a college student

Right at this point in my life, I am a full-time college student. I, along with most students, also work. So how do I keep it together mentally?...
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Massage integrates mind and body

In this society of the "go, go, go" mentality, it is hard to find a way to stay connected. Our body may be eating a tasty steak or...
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3 Quick Ways to Combat Stress

1) Drink Some CaffeineContrary to what many might think, a little caffeine can actually help combat stress. A study about caffeine and stress found...
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You're just a drink away from relieving your stress

Water it’s all around us. Literally. Our bodies are composed of 60% water. Water is key in every cellular function in our bodies. Without...
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Let Counseling Help You

There are times when life just gets difficult. You may have stress at work, home, in your social life and with your family. Often, these things can...
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Finding the Right Therapist for Yourself

Therapy is a scary word for some people. I know it was for me and sometimes it still is scary for me. It is difficult to finally decide that...
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How Anger Counseling Can Help

Anger is a very confusing emotion; it can stem from addiction, life stresses, grief or abuse, as well as a host of other things. Anger is a...
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