Men's Health

How important is a quick recovery meal?

There are some people who choose to take supplements after their exercise regiment. There are others who instead choose to eat regular food,...
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Five healthy avocado recipes

Earlier this month, we covered the health benefits of the avocado super food. The standard use of this fantastic fruit is in guacamole, but there...
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Super food of the month: avocado

There is a long list of great news about eating avocados. They have been shown to inhibit or prevent the growth of prostate cancer, breast cancer,...
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Tough Mudder: final training

Following is the final training plan for the upcoming Miami Tough Mudder event. Last month we kicked up our intensity with some moderate work. For...
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Introduction to the super food of the month

If you’d like to follow along with learning about the health benefits of super foods, subscribe to the mailings on the Fort Lauderdale Men...
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Tough Mudder: second month training

Following is a moderate training plan for the upcoming Miami Tough Mudder event. Last month we got into the training with some beginning work. For...
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2012 Health Article Review

Now that we all have survived the doomsday prophecies, we can take a look back at 2012. There were a lot of wild stories and events: from crashing...
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Rapid fat loss in 2013 will sculpt your body faster

  • rapid fat loss
  • January 4, 2013
Start burning more body fat in 2013---no more excuses or wasting time! Start shaping your body and losing fat and weight for good. Do 14 days of...
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Will you lose weight and change your body in 2013?

  • Permanent Weight Loss in 2013
  • January 1, 2013
Did your weight yo-yo last year? Did you place emphasis on weight loss instead of fat loss? Losing weight the healthy way is the only way. Health...
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Realizing the purpose of your exercise routine

Many people know that exercise can benefit their health. Knowing what exactly changes in the body is much less known. Though it isn't necessary...
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