Mark Dilworth - Austin Men's Health Examiner - Men's Health

Many people are having trouble losing stubborn stomach fat that doesn't seem to want to go away no matter what they try.Fellow fitness professional, Mike Geary of The Truth about Six Pack Abs, has strategies that will...

Control your hunger and overeating during the day by eating smarter. This will also help you control your caloric intake. Food portion control is a big key to you reaching your fat loss and weight loss goals.  You...

Start burning more body fat in 2013---no more excuses or wasting time!  Start shaping your body and losing fat and weight for good.  Do 14 days of hard training and disciplined eating and you will have the...

Its no secret you have to change up your strength training routine to continue to burn fat. How do you do that? Cut out a workout in a magazine? Make it up on the fly? Keep doing your same workout...

No one wants too much belly fat or butt fat! And, you don't want too much body fat either. The fact remains that too many people are carrying around too much belly fat, butt fat and overall body...

How much equipment do you need to workout?  Not much.  Actually, you don't need any equipment to workout." You can do bodyweight exercises, run outside, jump rope or do calisthenics for your cardio and do...

Interview: 7 Hidden Facts about Healthy FoodWith Isabel De Los Rios, Certified Nutritionist and Lifestyle CoachInterviewed by Mark Dilworth, BA, PESQ: You clearly state that soy is NOT a health food. Does this go for everyone including those people who...