It’s clear that blueberries have lots of nutritional value and can be a great addition to a healthy eating plan. Unfortunately, there are a lot of false and misleading advertising about products that claim to have...
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Blueberries are often considered the second most popular berry (after strawberries) and are one of the fruits with the highest concentration of antioxidants and anti-inflammatory compounds. Studies have also shown that blueberries can help improve cognitive and memory...
Read more Earlier this month, we covered the details of the super food of the month. Most people don't get this into their diet, or don't know how to. Well, to obtain the health benefits of beets, there...
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The statistics are shocking, yet very little is being done to reverse the trend of America’s health and growing waistline. Unfortunately, a large part of the problem is us, the consumer. A recent HBO documentary series takes...
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Beets are often passed by in the produce section even though they’re available all year long. The reasons to stop and try them are extensive. Beet juice helps stimulate liver cells cleanse bile out of your digestive system...
Read more If you have been wanting to run a marathon or half marathon, you can do it. Smart training, healthy eating and determination will help you get it done. The following is the second interview with Victoria who just...
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Many people are having trouble losing stubborn stomach fat that doesn't seem to want to go away no matter what they try.Fellow fitness professional, Mike Geary of The Truth about Six Pack Abs, has strategies that will...
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A tough, 20-minute, fat burning workout will burn maximum fat in minimum time. Everyone has 20 minutes to workout. You should use your body fat percentage to determine whether your body is really changing. If you are...
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Control your hunger and overeating during the day by eating smarter. This will also help you control your caloric intake. Food portion control is a big key to you reaching your fat loss and weight loss goals. You...
Read more We all know sleep is important. Getting seven to eight hours each night allows your body to relax, recover, and recharge. Although with ever increasing work, personal, and social activities adding to the calendar, some days it seems getting...
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