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Raleigh Meditation

Value of Renewed Contemplation and Committed Meditation

In Meditation, we form an image, mantra or sound to concentrate upon while keeping the mind alert. In contemplation, no such image is formed but...

Meditation: not just for mystics anymore

Mere decades ago, meditation was only for bohemians and their gurus. However, what once was a fringe activity is now part of the mental hygiene...

How to enjoy your meditation practice

Meditation has been shown to decrease stress, anxiety, depression, and blood pressure. It has been proven to increase overall feelings of happiness...

The Power of meditation- upcoming retreat at Duke Integrative Medicine

Have you always wanted to meditate but struggle with finding peace in the silence? Do you have a hard time quieting your mind? Duke Integrative...

Animal Totems

Throughout history, humans have looked to nature for signs and explanations relating the world around us to ourselves. As technology and scientific...

People and places in photos: Frazzled? Walk a North Carolina Labyrinth to fine-tune your psyche

Medieval Chartres style Labyrinth at Millbrook Baptist Church, Raleigh Photo: © Barbara Dolny-BombarFor centuries, people have found solace...

The Power of Crystals and Stones

Throughout the ages, crystals and stones have been attributed with magical, grounding, and healing properties. There could be many reasons why...

The 7 Major Chakras

Often during discussions about the paranormal and psychic issues, the topic of Chakras comes up. So what are Chakras? The simplest explanation is...

Meditation

Meditation is defined by Dictionary.com in the following way: –noun 1. the act of meditating. 2. continued or extended thought; reflection;...

An Evening of mindfulness at Duke Integrative Medicine

According to Duke's Integrative Medicine Center, Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to...

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